I’ve told the kids in the ghettos that violence won’t solve their problems, but then they ask me, and rightly so; “Why does the government use massive doses of violence to bring about the change it wants in the world?” After this I knew that I could no longer speak against the violence in the ghettos without also speaking against the violence of my government

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.